You can immediately download these once you buy the plan. Moreover, like most easy downloadable PDFs, this program can be accessed via a smartphone, tablet, desktop, or even your tab. This makes it incredibly convenient for everyday use.

This weight loss program has been designed with women in mind and includes two key phases called Ignite and Launch. Each of these different phases is two weeks long and comes with meal plans. Rather than focusing on cutting out entire food groups, this program is centred around the right food combinations to maximize the rate of weight loss and fat burn. There is also a low-intensity workout guide contained within the program. Most of the exercises in this system are focused on the butt, hips and abdominal muscles.

Now, some people prefer learning about the program before jumping head-on into its routine. On the other hand, others might want to take the plunge and just get started. No matter which squad you belong to, The Cinderella Solution has an option in it for your preference. The main Cinderella Solution program includes two distinct paths from which you can pick whatever best suits you.