From the beginning, our manual explains in detail why women over the age of 50 must diet and exercise differently if they want to lose weight and balance their hormones. 

You will learn how to maximize the number of hours your body burns fat and how to structure your meals to double your metabolism and energy level.

Why your hormones have been stopping you from losing weight and a simple diet trick that keeps them in balance and kickstarts your weight loss.

• What carbohydrates to eat to avoid gaining weight and the 3 macronutrients that reduce late night cravings for bad foods. 

• What so-called “healthy” foods and veggies must be avoided by women over 50, as the latest scientific research has proven that they can affect your thyroid and make your body store belly fat. 

• Why fat is not bad for you and 1 fatty food that can instantly increase your metabolism with 10 to 15% and give you more energy, while at the same time helps you reduce belly fat and supports healthy blood sugar levels.